Join us for an empowering afternoon dedicated to YOU at The GRIND Garage Columbus in Grandview.

Check out the day's agenda and let the rejuvenation begin!

• Snack time with @luxeandlemons

• Drinks provided by @betterthanbooze

• Meet and Greet Book Swap

• Sunrise Flow by Lindsey of Empower Yoga Boutique

• Sound Healing Grounding Session by Samantha of @thereikicenter

• Empowerment Coaching Session

• Let it Go Burn Party

• Craft Session

• Mingle at the Experience Stations

• Leave with a swag bag and more surprises

Connect, realign, and laugh with amazing women in our community!

CLICK HERE to register!

HZ healing is a powerful purposeful blend of frequencies that allow healing for the stresses we carry in our bodies and minds. By resting on the ground and listening to our sound bath with instruments played by Colleen Gallick, you may notice the feeling of sound in the space around you, and you will be guided into a deep, meditative relaxation to explore quiet mind. Our Hz healing for this practice will consist of songs from crystal singing bowls, a low frequency singing bowl, crystal pyramid, tongue drum and ocean wave drum. Each layered sound will be played with the intention of giving yourself the time to be perfectly as you are and understand yourself better rest.

*Please bring a yoga mat to lay on & any blankets, pillows, or bolsters you would like to use throughout your meditation!

CLICK HERE to register!

Grab your girlfriends and come sip, shop, and support women owned businesses at our Galentine’s Day market!

Click here to RSVP (FREE!)

Are you tired of the endless chase of perfection from the perfect body, the perfect workout, the perfect life? It's time to rediscover what true confidence means. Join The Confident Woman® for an inspiring and empowering evening as we explore the path to building lasting confidence that radiates from within.

What you'll gain:

*Break free from the shackles of perfectionism.

*Embrace your unique journey to self-love and acceptance.

*Discover your personal compass for holistic confidence.

*Connect with a supportive community of empowered women.

Featured panelists:

-Rachel Brooks: The visionary powerhouse behind The Confident Woman®, award-winning author of “Chasing Perfection,” inspiring self-love and lasting confidence.

-Erin Tennant: National Board Certified Health & Wellness Coach and founder of GrowWell Coaching, guiding you to holistic well-being.

-Maggie Simcic: Founder of GRIND Fitness & The GRIND Garage, building resilience and unshakeable confidence.

-Rie Kaba: Founder of Heal Sis, empowering vulnerability, self-acceptance, and inner strength.

-Moderator Kirsten Fry: Content strategist and owner of Crinkle Cut Creative, passionate about developing unique content strategies.

CLICK HERE to register!

On Sunday, Jan 28th at 9:00 AM, Dr. Anna from Columbus Sport & Spine Center will be on site combining her clinical knowledge and 10+ years of experience as a trainer, coach and group fitness instructor for a 90-minute information PACKED workshop! She will be discussing proper form along with different ways to enhance your performance & how to prevent injuries to help us make the most out of our workouts!

CLICK HERE to register!

Get ready for a night of movement, shopping & community! We will have the ultimate holiday market set up inside The GRIND Garage, Grandview’s newest group fitness studio!

Squat & Shop Tickets!

We are so excited to host our FIRST donation-based event at our new location in Grandview!

Join us for a morning of wellness & community as we bring together movement, recovery & self-care in support of the Byron Saunders Foundation whose mission is to provide Thanksgiving meals to families in need.

We are also thrilled to showcase a variety of local vendors, allowing you to support small businesses in the community!

Do you want to relieve stress and meet other empowering girl bosses? Then this event is for you! Self-care and stress relief meets business!