HZ healing is a powerful purposeful blend of frequencies that allow healing for the stresses we carry in our bodies and minds. By resting on the ground and listening to our sound bath with instruments played by Colleen Gallick, you may notice the feeling of sound in the space around you, and you will be guided into a deep, meditative relaxation to explore quiet mind. Our Hz healing for this practice will consist of songs from crystal singing bowls, a low frequency singing bowl, crystal pyramid, tongue drum and ocean wave drum. Each layered sound will be played with the intention of giving yourself the time to be perfectly as you are and understand yourself better rest.

*Please bring a yoga mat to lay on & any blankets, pillows, or bolsters you would like to use throughout your meditation!